If There is No Struggle,
There is No Progress
- Frederick Douglass
For Men struggling With
Relationship
Conflict
Spiraling Negative thoughts
Restless and Sleepless Nights
You're thoughtful and driven, but haven't made as much progress as you'd like even though you've put in a lot of effort already to improve on your own. You might be feeling a little lost, uncertain, or just stuck. With a guide to get you pointed in the right direction...
A better Life is within your Reach
Learn to keep to self-defeating thoughts from spiraling into destructive tornados.
Navigate relationships effectively so they're more enjoyable and less stressful.
Build confidence so you stop second-guessing yourself and sleep easier at night.
Identify what's really important to you so you you can chase what matters.
Discover your purpose and follow your path with greater certainty.
Meet Dr. John Jurica
My Approach
I will talk to you like a person, not a diagnosis. We'll get into the stuff you can't talk about anywhere else and you'll learn how to make sense of what's going on inside your head. I will challenge you to dig deep so you get the most out of our meetings
Background
I'm a licensed psychologist with over 10 years of experience working with folks from all backgrounds, specializing in work with men. I have also conducted research in men's mental health and stay up to date on the latest science in the field.
Together we can
Develop a specific action plan to achieve your unmet goals.
Quantify and label what what you're feeling so you can respond to it with strategic precision.
Identify ineffective relationship patterns, where they came from, and how to change them.
Challenge unhealthy anxieties while accepting that some anxiety is part of a fulfilling life.
Calm your inner critic so you're on your own team instead of just beating yourself up.
Strengthen your communication and listening skills so you can connect at a deeper level.
Make sense of painful stuff from the past that's holds you back from the future you want.
Find barriers to progress (we all have them) and develop tools to overcome them.
Shift behaviors so you're enjoying life instead of just surviving it.
